How time waits for no man… my progress so far…
Systems / Goals
No. 1: Mental and Spiritual Health
Meditate daily
I meditate about 2-3 times per week. Really enjoying this. But I think, going forward, I should make this a daily practice and should also try to set intentions for my meditation practice. Also thinking of starting a daily journalling habit. One step at a time… of course.
Practise yoga daily
I practise yoga about 3-4 times per week. Been mixing in more intense sessions – at least one intense session per week. Wish I have time for yoga every day.
Find meaning in life
Making some progress in this regard. Recently discovered the philosophy of epicureanism. Really resonates with me, and helps me not to fear God and death. Looking to further my knowledge in this regard.
No. 2: Physical Health
Get enough …